The Female Deer Exercise is the best known women's exercise from Taoist Chi Kung. It cultivates sexual energy, improves physical vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women's ailments. It is simple to perform, takes only a few minutes, and is very pleasurable.
There are two steps to the exercise: 1) a breast massage and 2) a pelvic contraction called "holding firm," which is similar to a kegel exercise.
The Female Deer Exercise
Sit naked on a flat surface with your legs stretched out before you. Bend one leg and place the heel at the entrance of your vagina so that it presses firmly against your clitoris. If this is not comfortable, then place a hard ball there instead. The pressure should be consistently firm.
Showing posts with label female deer exercise. Show all posts
Showing posts with label female deer exercise. Show all posts
Friday, March 7, 2008
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