Swami Rama: Tantra Kundalini Kriya Yoga Meditation

This video shows the beginning of the first of four lecturea by Swami Rama. The lectures contain practical advice on advanced meditation practices of Yoga, Vedanta, and Tantra.

Tao Semko Demonstrating Nauli Kriya

Nauli Kriya, the isolation and churning of the abdominal muscles, is a technique used to master the prana in the solar, lunar, and central nadis used in Tantric, hatha, and kriya yogas, as well as laya/kundalini yoga. Tao Semko demonstrates Nauli Kriya, and mentions some safety precautions.