Trataka : Meditation of Third Eye

Trataka is usually thought of as gazing at an external object, such as a candle flame or yantra, but here is a method for internal Trataka.

The meditation technique which you are going to read is 'Trataka' (also known as third eye meditation). In the belief system of 'Tantra' and 'Hatha Yoga' there is a concept of Kundalini. Read more

Integration of the Inner Male and Inner Female

Tantra teacher Rahasya talks about the integration of masculine and feminine aspects, a core purpose of Tantric practice.

Tantric Massage Step-by-Step

Many people are interested in receiving or giving a Tantric massage. The difference between therapeutic massage and Tantric massage is that Tantric massage is not only about healing, but also about sensuality and pleasure.

Tantric Massage is a ritual of receiving sensual kundalini (sexual) energy. In this ritual, you are given time to explore your body without goals. Tantric massage adds energy healing and tantric coaching to the ecstasy of receiving a nurturing and awakening sensual massage. It creates an environment in which you can release stress and feel more alive in your body while staying fully present to your sexual energy.

A Tantric massage is often the first step in learning to be a sexual being without going into fantasy or trancing out. It teaches you how to truly feel your body as it is being touched and aroused sexually, to be in the present moment, aroused and alive. Read more

Making Love without Intercourse

There are many sexual options that don’t include penetration. These options can be so pleasurable that everybody should add more penetration-free erotic play into their lovemaking.

Kissing, cuddling and touching are an important part of lovemaking and couples that run their lives in this way use every opportunity to share such affection.

The slightest touch or pat can be worth a thousand words and a hug at just the right time makes words redundant. Sometimes these little intimacies simply say, "I love you", yet on other occasions it is clear they are preludes to some sort of sexual activity. The couple in tune with each other know without saying, which is which, and use such teasing, even perhaps to some level of arousal, as a sort of work-up to intercourse later. Read more

Tantric Pelvic Bouncing for Better Orgasms

Some Tantric exercises are quick, simple, and require no previous training. Tantric pelvic bouncing will tone your buttocks and enhance your orgasm. It's extremely easy to do, and the resulting surge of energy you will feel after a session of pelvic bouncing will make you ready for lovemaking.

To begin a session, lie on your back with knees bent and your feet flat on the bed or floor about hips-width apart. Have your arms by your sides with your palms facing upwards. Breathe deeply for a few minutes to help release tension.

Lengthen your neck and relax your jaw and shoulders. Keep your neck relaxed as you press your heels down onto your bed or floor, clench your buttocks, and raise your hips. Begin to bounce your pelvis up and down. You can either do this rhythmically, or you can experiment with different speeds.

Try to bounce continuously for one minute, rest and breathe deeply for 30 seconds, and then bounce for another minute. Try two sets of bouncing to begin with, working up to five sets at least every other day.

When bouncing, you are, in effect, charging your entire body with energy. When you stop, the energy will start to move upward. It may make it easier if you imagine the energy as a silver or gold light moving up to the top of your head and then tracing a line down the front of your body to settle in your navel.

Tantric pelvic bouncing is an incredibly simple, but effective, exercise that can boost your libido and help you and your partner share your sexual energy.

Tantric Sex: A Guide to Tantra Lovemaking Secrets and Practices is filled with techniques that are guaranteed to increase your sexual pleasure. Learn how to revolutionize your sex life with Tantric secrets and practices that will bring you to the furthest reaches of sexual and emotional fulfillment. To discover new ways to connect with your partner and revel in orgasms that are whole-body experiences, click here. 

Health and Intimacy Benefits of Practicing Tantra Yoga and Tantric Sex

Chandi Devi writes about the health and intimacy benefits of practicing Tantra yoga and Tantric sex.

Sexual Health CAN be improved naturally through the practices of Tantra Yoga and tantric sex. Besides having a strong body/mind/spirit connection, every loving couple should also enjoy multiple, powerful sexual orgasms, which stimulate and increase the secretion of the pineal and pituitary glands. Read more

Tantric and Taoist Sexuality: What's the Difference?

Ask About Love And Sex blog answers a question that many people have probably asked: "What is the difference between Tantric and Taoist Sexuality?"

Tantra originated in India and Taoist sexuality is from China; both go back thousands of years. Both strongly emphasize working with sexual energy very deliberately and consciously, and in similar ways. Men are encouraged to learn to delay ejaculation and to separate orgasm and ejaculation to have male multiple orgasms. Read more