G-Spot Massage and Genital Armoring

Sex educator Victor Gold reveals how G-spot massage can help heal genital armoring.

G-spot massage is an intimate connection of a new kind in our culture, and women vary greatly in their responses to it. In a typical G-spot massage session a woman may experience anything and everything, from intense emotional and physical pain to rapture and sexual ecstasy. In order to understand why, it’s helpful to have a clear understanding of armoring; a process whereby past traumatic experiences are stored in the muscular tissues of the body. If you have ever received a deep tissue massage, you know that during the sometimes painful probing of deep tissues, the simplest touch to some seemingly innocuous part of the body when sensitively and expertly applied may release a torrent of emotion and long-suppressed memory. Read more

4 Scientific Reasons to Try Tantric Sex

Tantric sex doesn't just feel good; it's good for you. Moses Ma reveals four scientific reasons to try Tantric sex.

According to a recent study by Good Housekeeping magazine, the stress and burnout caused by the prolonged recession has put a damper on our national sex life. Their extensive study of 1,000 people found that couples had more sex a year ago -- and they blame juggling jobs, childcare and financial aggravation as the culprit. So what we're looking at, nationally, is a dwindling libido and profound exhaustion, caused by being overworked, over-stressed, and overwhelmed by money worries. However, there's hope, for couples, in the intersection of sex and yoga - tantra.

What is Tantra? At its core, tantra is the spiritual art of love - it is experiencing love through mindset that fully embraces the beauty of life and existence. It is about acceptance, rather than denial. It also embraces compassion, and truth within unconditional love. The benefits of tantric yoga and tantric sex are significant. Besides encouraging a stronger body/mind/spirit connection, it provides loving couples with a methodology for greater pleasure through deeper emotional connection and more powerful sexual orgasms, as well providing a general rejuvenating effect on the health of both the relationship and its participants.

Here are four great reasons to try tantric sex to revitalize both your sex life and your outlook on life! Read more

10 Ways Meditation Can Change Your Life

If you're looking for a breakthrough in your meditation practice, MeiMei Fox gives her top ten reasons for attending a Vipassana mediation retreat.

"One can have no smaller or greater mastery than mastery of oneself." -- Leonardo da Vinci 

I'm sure you're aware what meditation is. But have you ever tried it for 10 minutes? An hour? A day? How about 10 full days? And during those 10 days, by the way, you're not allowed to speak to anyone else (trust me, you'll speak incessantly to yourself), nor are you permitted to read a book, write in your journal, exercise (beyond slow walking), or listen to music. All you do is hang out at the private party in your head. Read more

Lubricating Naturally with Herbs

Pure Green Joy and Jaiya share natural ways that women can lubricate from the inside out! Lubes are great, but creating your own natural lubricant is even better!

Scientists Confirm That Women Can Climax from Intercourse Alone

New research confirms that not only can women climax through sexual intercourse alone, but the resulting orgasm is different to those reached by clitoral stimulation.

For decades it has been thought that the clitoris was the only key to a woman's sexual satisfaction.

That meant men who wanted to satisfy their partners believed they must spend hours getting to know the little button-like organ, its location - and the kind of treatment which excited it.

But now research shows that not only can women climax through sexual intercourse alone, but the resulting orgasm is wildly different to those reached by clitoral stimulation. Read more

Faking Orgasm: Not Healthy for Mind, Body, or Soul

Intimacy heals the body, mind, and soul. If you are faking part of the connection, it hurts all three, says Mary Jo Rapini.

The first time I ever witnessed a good impression of a fake orgasm was a movie called, “When Harry met Sally.” Most of us saw it, and most of us remember our reaction. We may have blushed especially if we were a woman, because most women watching it have faked an orgasm. The interesting part to me was men didn’t seem alarmed. They really were convinced it was the real deal, didn’t really react to the exaggerated “YES” in the movie, and no doubt had been or were currently being faked by a lover of their own. I talk to men and women about their intimacy and sex every day. I have yet to hear a man ever say he faked an orgasm. Why? There are many reasons. For one thing, most women don’t care if he has an orgasm or not. It doesn’t say anything about his technique if he does or doesn’t. However, if his woman doesn’t orgasm, the man tells himself that he is doing something incorrectly.

If a woman doesn’t orgasm, it is a reflection on her lover (sometimes). I don’t think women necessarily blame their partner, but their partners often blame themselves. Read more

Relaxation and Meditation Are as Crucial to Health as Diet and Exercise

When we think about improving our health, diet and exercise usually come to mind. However, Willow Tohi says that relaxation and meditation are just as crucial.

You gotta relax, man. Life in 2012 means a degree of stress, for just about everyone. Our bodies and minds can take a lot of abuse, but its all too easy to get into a negative cycle, and just keep sinking. You don't sleep well, you get up late, so you don't eat, your blood sugar is low, so your temper is short, etc. Stress. If you need more time, more energy, or better sleep, then its worth taking the time to relax and meditate. Believe it or not, this investment in yourself can improve these aspects of your life, and many more.

Everyone knows stress is not good for you. Prolonged exposure to increased levels of cortisol and adrenaline is harmful to your organs. This condition is usually exacerbated by tense, tight muscles (causing pain), shallow breathing, and digestive problems. With just five minutes a few times a day, you can improve your health and cut stress. Best of all, it costs nothing and requires no equipment. Read more