Male Genital Shame

Genital shame affects men too. It's what you do with what you got, say Betty Dodson and Carlin Ross.

4 Sex Positions You Should Be Doing

Nikki True describes four sex positions that will have you waving bye-bye to boring sex.

Good old missionary. It's the first sexual position you ever try and the one that you will do for the rest of your life. Sounds pretty boring if you ask me. Sex isn't just a one position activity in my opinion. Your bed and body can become an erotic jungle gym if you are open minded and ready to spice things up a little. I think of missionary like steak. Steak is nice and fulfilling but I don't want to eat steak all the time. I like to eat chicken too. I also like sides along with my steak. The same goes with my sexual positions. I love riding but I also love a good wheel barrel ride too. Here are some positions that will have you waving bye-bye to boring sex. Read more

7 Meditation Myths Busted

The benefits of meditation are becoming well-known, but many people still don't try meditation because they believe some of the prevailing misconceptions about the practice. Deepak Chopra dispels seven of the most common meditation myths.

In the past 40 years, meditation has entered the mainstream of modern Western culture, and been prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and -- on a promising note -- politicians. Ohio Congressman Tim Ryan meditates every morning and has become a major advocate of mindfulness and meditation, as he describes in his book, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.

Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths, dispelled. Read more

The Rock 'n' Roll Orgasm Technique

Carlin Ross breaks down sexpert Dr. Betty Dodson's rock 'n' roll orgasm technique.

People always ask about Betty's Rock 'n Roll orgasm technique.

She spells it out in First Time Orgasm, Learn a New Orgasm: How to Upgrade Your Masturbation Technique and her orgasm ebook Learn How to Orgasm in 4 Acts.

Basically, you're lying on your back with your legs bent hip distance apart...rocking your pelvis forward as your squeeze your pc muscle then relaxing your pelvis as your release your pc muscle.

Rock/Squeeze...Relax/Release...Repeat.

Then you add clitoral stimulation and vaginal penetration for total vulva happiness. Don't be disappointed if it takes some time to learn the steps. Trust me. It's worth it.

Here's the breakdown in Betty's own words: Read more

Why Are Women Louder During Sex?

Science explains why women are louder than men during sex.

How to Achieve Simultaneous Orgasm

A simultaneous orgasm is sometimes considered the "Holy Grail" of sex. Serena Paige reveals how to improve your chances of achieving it.

A simultaneous orgasm can be a super hot and emotionally gratifying experience. Here’s how to achieve what is known as the “holy grail” of sex.

A simultaneous orgasm is something that a lot of couples strive for. This concept can even be something that people worry about on a constant basis. The most important thing to understand about a simultaneous orgasm is that it does not define your sex life or your relationship. People put way too much weight on climaxing at the same time.

Just because you and your partner to not have an orgasm the same time every time doesn’t mean that you have a problem in your sex life. However, if you would like to achieve a simultaneous orgasm, there are a few things that you can do in order to improve your chances. Read more

5 Steps to Opening Up Emotionally in Your Relationship

Expressing your emotions in a relationship isn't always easy, but it can be profoundly rewarding, says relationship coach Teresa Maples.

Do you find it hard to let yourself be vulnerable in a relationship? Fear of intimacy is the main reason people do not open up emotionally with another person. I define intimacy as feeling safe with another person when you expose who you are to them. Intimacy involves protecting your loved one rather than exploiting their vulnerabilities. And when I say intimacy, I don't just mean sex. There are a huge range of emotions and behaviors that enhance the intimacy, or deepening, of your relationship. Your own feelings are the key to discovering what intimacy-building behaviors will work for you. Read more