Your Tantric Remedy for Daily Stress

If daily stress is getting you down, Robyn Vogel has a Tantric remedy.

Are you tired from all the running around you do each day? Have you been going and going and going? When was the last time you made love with your partner (or yourself?) I'm going to teach you THE most valuable tool for handling the every day stress. Ready? STOP.

What?? (Yep, you read correctly - STOP.)

The thing is -- it's an energetic thing. It's not easy or we'd all be doing it. It's not simple or you wouldn't be tired. And it's not exactly what you think -- it's deeper, and more subtle, but also wayyyy more powerful than you think!

It's an experience. Ready? Read more

Sexual Healing: The Top 10 Ways that Orgasms Benefit Your Health

Training for a 5k? Watching Hoarders reruns on Instant Netflix? Or if your exercise regimen is somewhere in between, take heart: Sex is aerobic activity, and it's great for cardiovascular health. Says Dr. Rachel Needle, a psychologist at the Center for Marital and Sexual Health of South Florida, “One act of intercourse is the exercise equivalent of 30 minutes of jogging and walking nine holes of golf." The benefits have only just begun...

The Best Medicine
A visit from Dr. Feelgood, a.k.a. an orgasm, releases endorphins that produce euphoria, pleasure, and occasionally uncontrollable laughter. (My friend’s dating a girl who goes “Heh, heh, heh” after she comes. Like the Hamburglar.) Read more

Can an Open Relationship Work?

Can true love really include sex with other people? Here's how to find out if it might work for you.

Most people would like to have her cake and eat it too, but is that really possible within the confines of a committed relationship? Some couples think so and, as a result, appear to live quite happily with each other while still having sex with other people.

While hard-and-fast statistics about open relationships are hard to come by, some experts estimate that up to 4 percent of couples practice polyamory, allowing themselves and their partners to seek sexual experience beyond the common boundaries of marriage. When open relationships work, they're based on trust, understanding and communication. When they don't, it's often because jealousy and resentment creep in.

If you're looking for a little sexual adventure, an open relationship can be a way to have your cake (each other) and other people on the side. But can true love really include sex with other people? Here's how to find out if it might work for you. Read more

How a Woman Can Orgasm Every Time

Want to know how to orgasm every time you make love? Then follow these five essential steps from the Pleasure Mechanics.

Wondering how to orgasm every time you make love? You are not alone! Many women want to know how to have orgasms. Some want to know how to orgasm more easily, others want to know how to have their first orgasm. The good news? With very few exceptions, every woman can learn how to orgasm and experience more pleasure. Our bodies are designed for orgasm, and with some (very pleasurable!) practice you’ll be able to master the skills so you can enjoy more orgasms, both alone and with a partner. Here are the top five things you need to do to learn how to orgasm more easily! This article is about female orgasm. If you are a man wanting to learn how to orgasm in a new way, check out our resources on the Edging Technique and Ejaculation Control. Read more

Cosmo Kama Sutra: Oral Sex Edition

Molly Triffin tells how to spice up oral sex with ten oral Kama Sutra moves..

It pretty much goes without saying that you're down to try new sex positions—whether it's this sexy move or this bad boy. But we're guessing you probably don't mix it up as often when it comes to going down on each other, and that's a damn shame. Enter these oral kama sutra moves from Sadie Allison, author of Ride 'Em Cowgirl!. Read more

Ajapa Japa: Tantric Meditation Technique

Ajapa Japa is a Tantric meditation technique for opening the Chakras, activating the energies, and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique.

Can Yoga Boost Your Immune System?

New research suggests that practicing yoga produces internal changes on a genetic level.

If we’re finished obsessing about yoga jeans, perhaps it’s time to think about yoga and genes.

Newly published research from Norway suggests that a comprehensive yoga program rapidly produces internal changes on a genetic level. The results help explain the well-documented health benefits of this ancient practice. Read more