5 Exercises to Make Riding on Top Easier

These five exercises will make riding your male partner during sex easier.

4 Premature Ejaculation Exercises

Premature ejaculation is believed to have many causes, including psychological causes such as performance anxiety or relationship issues and physical causes such as a weak PC muscle or a hyper-sensitive penis. Men who want to last longer during sex have numerous options for treatment. While there are herbal supplements, prescription medications, and desensitizing creams and sprays that may help a man deal with premature ejaculation, there are also exercises a man can do that are often quite effective.

Orgasmic Breathing

Start experiencing the breath, and learn how it can increase your capacity for orgasm and pleasure..

3 Easy Tricks for Lasting Longer In Bed

Premature ejaculation is a problem that almost every man experiences at some time in his life, especially with a new partner or after a long dry spell. When it's a regular occurrence, however, it can be so embarrassing and frustrating that it impacts sexual relationships. The good news is that premature ejaculation is a curable condition. There are natural techniques that you can use to learn to control your ejaculation, but as with all things worthwhile, they do require some practice to master In the meantime, though, here are three easy tricks that you can use to last longer in bed tonight.

How to Increase Penis Sensation During Sex

Delayed ejaculation, difficulty achieving orgasm during partner sex, seems to be much more common than it used to be. The skin of the penis is constantly exposed to friction of some kind or another. Even when men are not active, clothing can chafe and rub the skin. This repeated friction causes a toughened layer of skin to build up, like the calluses that develop on the palms of the hand. Because of this, the nerve endings beneath the skin of the penis are less able to experience sexual stimulation, leading to decreased sensation.

Two Tantric Exercises for Sexual Stamina

Tantra is one of the most spiritual and energetic approaches to sex and life. Tantric sex attempts to bring two loving partners together in more than just a physical manner. One prolongs the act of making love and focuses on, rather than dispelling, potent orgasmic energies moving through you, thereby raising the level of your consciousness.

6 Hot Techniques for Cunnilingus

Svetlana Ivanova describes six hot techniques for cunnilingus.

If oral sex isn't at the top of your list of favorite sexual activities, it's probably close to the top. You may already drive your lover wild with your tongue, but if you want to step up your oral sex game, check out these six hot techniques. Read more