PC Pumping—contracting and relaxing the pubococcygeous muscles in your genital area—is your most important exercise for physical sexual fitness. To first feel this muscle group, stop and start the flow when you are urinating.
PC Pumping has many benefits for both men and women, including: Read more
Tantra teaches that lovemaking between a man and woman, when entered into with awareness, is a gateway to both sexual and spiritual ecstasy.
Pages
▼
Wednesday, February 13, 2008
Tantric Exercise: PC Pumping
Everyone knows that we need to exercise our bodies to keep fit, but did you know that you also need to exercise your sexual muscles? Al Link and Pala Copeland describe an exercise that strengthens the most important sexual muscle of all: the pubococcygeus muscle or PC muscle.
No comments:
Post a Comment
Comments are welcome, but will not be posted until they are read and approved. I never post spam, and yes, that includes links to your "Tantric massage" business.