A mandala is a universal symbol, and a yantra is a cosmically inspired geometric design. By spending time gazing upon them we are drawn within to greater realizations of esoteric qualities - beauty, truth, peace, joy.
I find pictures of blooming flowers inspiring, but use the mandala or yantra that attracts you.
To begin your meditation select a quiet time and sit with a straight back on a cushion on the floor in front of a low table, with a lighted candle and incense if you desire. Read more
Tantra teaches that lovemaking between a man and woman, when entered into with awareness, is a gateway to both sexual and spiritual ecstasy.
Pages
▼
Friday, August 1, 2008
Mandala or Yantra Meditation
Mandalas and yantras are visual tools that serve in meditation either as centering devices or as symbolic compositions of the energy pattern of a deity as seen by Tantric seers in their vision. BellaOnline's meditation editor Susan Kramer explains how to use a mandala or yantra for meditation.
No comments:
Post a Comment
Comments are welcome, but will not be posted until they are read and approved. I never post spam, and yes, that includes links to your "Tantric massage" business.