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Thursday, May 2, 2013

Can Yoga Boost Your Immune System?

New research suggests that practicing yoga produces internal changes on a genetic level.
If we’re finished obsessing about yoga jeans, perhaps it’s time to think about yoga and genes.

Newly published research from Norway suggests that a comprehensive yoga program rapidly produces internal changes on a genetic level. The results help explain the well-documented health benefits of this ancient practice. Read more

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