Author Peter Bregman says that one deep breath can helps us healthfully manage our reactions to situations.
Peter Bregman is not just a successful leadership coach, author, CEO, and contributor to publications like Harvard Business Review and Forbes. He is an expert in something called emotional courage.In doing research for his book 4 Seconds, he’s learned a lot about how our emotions play into our habits and relationships — and how to healthfully manage reactions to situations. Read more
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