Top Breathing Techniques for Better Health

Even long-time yoga practitioners can learn something from this guide to the top breathing techniques for better health.

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more