Wednesday, December 5, 2007

Relax and Balance Yourself with Alternate Nostril Breathing

Slow, deep, alternate nostril breathing improves mental, sexual, and physical performance. Do it when you wake, do it before you sleep, do it before you meditate, or before you might make love. You will sleep better, think more clearly, last longer in bed, effortlessly, and enjoy the effortless flow of pleasure and subtle energy that comes from clear meridians and smooth, slow, deep breathing.

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