Tantric Exercise: PC Pumping

Everyone knows that we need to exercise our bodies to keep fit, but did you know that you also need to exercise your sexual muscles? Al Link and Pala Copeland describe an exercise that strengthens the most important sexual muscle of all: the pubococcygeus muscle or PC muscle.

PC Pumping—contracting and relaxing the pubococcygeous muscles in your genital area—is your most important exercise for physical sexual fitness. To first feel this muscle group, stop and start the flow when you are urinating.

PC Pumping has many benefits for both men and women, including: Read more