Trataka : Meditation of Third Eye

Trataka is usually thought of as gazing at an external object, such as a candle flame or yantra, but here is a method for internal Trataka.

The meditation technique which you are going to read is 'Trataka' (also known as third eye meditation). In the belief system of 'Tantra' and 'Hatha Yoga' there is a concept of Kundalini. Read more