The meditation technique which you are going to read is 'Trataka' (also known as third eye meditation). In the belief system of 'Tantra' and 'Hatha Yoga' there is a concept of Kundalini. Read more
Monday, March 31, 2008
Trataka : Meditation of Third Eye
Trataka is usually thought of as gazing at an external object, such as a candle flame or yantra, but here is a method for internal Trataka.