What Science Says about Enlightened Sex

Women who practiced the Eastern techniques of mindfulness and yoga reported increased libido as well as better orgasms. However, not all Eastern-based benefits manifest in the mind. Yoga also has been found to effectively treat premature ejaculation in men.

... According to a recent review article in the Dec. 3 issue of The Journal of Sexual Medicine, sexually unsatisfied women who practiced the Eastern techniques of mindfulness and yoga reported improvements in levels of arousal and desire, as well as better orgasms. In addition, yoga has been found to effectively treat premature ejaculation in men. Read more