What Are the Benefits of Tantric Meditation?

The benefits of Tantric meditation go beyond producing a relaxing and calming effect on the mind and body. Tantric meditation also stimulates the sensations and areas of the body involved in sexuality.

In most cases, the intent of meditation is to produce a relaxing and calming effect on the mind and body. The benefits of Tantric Meditation go a bit beyond this by stimulating certain sensations and areas of the body involved in sexuality.

Breathing

Tantric breathing techniques are the most esoteric area of Tantra. They do not involve simply sitting still and taking deep and slow breaths. Rather, the steps in Tantra breathing uses specific exercises, movements and sounds related to the kind of breathing required. These types of breathing exercises result in some of the major benefits of tantric meditation. They include a heating up of the body, which leads to heavy sweating, improved blood circulation and a resulting detoxification effect. As a related benefit, the breathing exercises release endorphins, improving your feelings about yourself. Read more