Meditation for Beginners: 20 Practical Tips for Quieting the Mind

You may know that meditation is beneficial, but establishing a practice is another thing..If you're having trouble meditating, these twenty practical tips for quieting the mind may help.

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.

The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term: Read more