10 Ways Meditation Can Change Your Life

If you're looking for a breakthrough in your meditation practice, MeiMei Fox gives her top ten reasons for attending a Vipassana mediation retreat.

"One can have no smaller or greater mastery than mastery of oneself." -- Leonardo da Vinci 

I'm sure you're aware what meditation is. But have you ever tried it for 10 minutes? An hour? A day? How about 10 full days? And during those 10 days, by the way, you're not allowed to speak to anyone else (trust me, you'll speak incessantly to yourself), nor are you permitted to read a book, write in your journal, exercise (beyond slow walking), or listen to music. All you do is hang out at the private party in your head. Read more