Do the Five Tibetans for a Long Life

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old, which were first publicized by Peter Kelder in a 1939 publication entitled The Eye of Revelation. Sarka-Jonae Miller explains how to do them.

The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks' vitality and superior health. They credited their religious observances, simple diet and the five Tibetans. Read more