In the past 40 years, meditation has entered the mainstream of modern Western culture, and been prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and -- on a promising note -- politicians. Ohio Congressman Tim Ryan meditates every morning and has become a major advocate of mindfulness and meditation, as he describes in his book, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.
Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths, dispelled. Read more
Tuesday, March 12, 2013
7 Meditation Myths Busted
The benefits of meditation are becoming well-known, but many people still don't try meditation because they believe some of the prevailing misconceptions about the practice. Deepak Chopra dispels seven of the most common meditation myths.