Meditation for Beginners: Give Yourself the Gift of Peace!

You've probably heard about the benefits of meditation. Why not make starting a meditation practice one of your New Year's resolutions? Sandy Scherschligt tells you how to get started.

The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a religion. However entering into a meditative state does often put one in touch with some deeper questions about the true meaning of life and can give one a more spiritual outlook. Many people would like to meditate but feel that they don’t know how or don’t have the time to commit to it. I know that when something becomes a priority, I can always find the time. You may have to give up a lesser good for the greater good of meditation. It comes down to choices. The good news is that even just 15 minutes of meditation daily will be very beneficial. Read more