Is Mindfulness Just a Fad?

Even good things can be over-hyped, says Max Pemberton. Nothing works for everything or for everyone.

Mindfulness — a form of meditation and therapy based on Buddhist teachings — is the latest craze to sweep the medical world.

Everyone's talking about it, and some would have us believe it's the answer to all our problems. Read more

3 BIG Reasons Monogamy Is Just Not Natural, According to Science

Although society is used to monogamy, nature doesn't find it to be common.

There are many romantic things about monogamy. Having one person who knows you inside and out for the rest of your life is a beautiful thought. And relying on only one person makes life a lot simpler.

But how natural is monogamy?

Well, according to science: it's not — and these three reasons are to blame. Read more

5 Yoga Moves That Help You KILL It in the Bedroom

These five yoga moves will help you kill it in the bedroom, says Kristen Droesch.

It's an old joke that you should always stretch before sex, but nothing could be closer to the truth. Stretching and exercising will go a long way to improving your sex life. And what better way to combine the two than with yoga? Here we have five yoga moves to stretch you out, strengthen your body and get you ready for the big moment. Read more