Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around the clock without a second thought. However, when we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! In that flustered state, it’s easy to forget to be in the moment and, as they say, “just breathe.” Read more
Tuesday, December 15, 2015
3 Fast-Acting, Stress-Reducing Breathing Techniques
The right breathing techniques can reduce stress in minutes, says Dr. Frank Lipman.