3 Fast-Acting, Stress-Reducing Breathing Techniques

The right breathing techniques can reduce stress in minutes, says Dr. Frank Lipman. 

Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around the clock without a second thought. However, when we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! In that flustered state, it’s easy to forget to be in the moment and, as they say, “just breathe.” Read more