9 Easy Ways to Feel Calm and Content Using Mindfulness

Do you feel tired, stressed, and depressed? An expert reveals nine easy ways to feel calm and content using mindfulness.

Many of us are tired, angry, stressed and depressed.

But suggestions of taking a relaxing holiday or getting up at sunrise to meditate seem entirely unrealistic.

Instead, incorporating mindfulness into the day can help us relax and improve our wellbeing, according to Thich Nhat Hanh, a Vietnamese Buddhist monk and spiritual leader.

Mindfulness - a form of meditation in which people concentrate on noticing their breathing and paying attention to sensations in their body - teaches us to exist in the present. Read more