When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.
When I began Tantra in 1996, I had no idea back then how powerful Tantra was to become in every aspect of my life.
Very soon, after embarking on the Tantric path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail. This alone helped me to reduce my stress levels. But that’s not all; that was only the beginning. Read more
Thursday, January 19, 2017
5 Health Benefits of Tantra
Laurie Handlers says that she has found five health benefits from the practice of Tantra.