8 Benefits of Chanting the Mantra "Om"

Chanting the mantra Om is not just a spiritual practice. Kalee Brown says it has eight practical benefits as well.

When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting. I had seen it in movies and heard of chanting within religious practices, but I’d never actually engaged in it until being in a yoga class. It’s a mantra that, without a doubt, holds a strong and high vibration, as you can literally feel it! There are numerous mental, physical, and spiritual benefits to chanting Om, and even some scientific studies have proven the health benefits. Read more