Develop Mental Power With Breath Holding

Breathing exercises do more than improve mental health. Find out breath holding develops mental power.

The “Business” of Breath Holding

There is no challenging exercise that is more powerful when it comes to facing yourself than holding your breath. You are floating in water, it is quiet, you are alone with your thoughts and your body reacts to the increasing carbon dioxide and decreasing oxygen concentrations. Your diaphragm starts contracting, the diving response sets in…

Can you perform? Can you face the stress and relax at the same time? Can you manage your thoughts and stay focused? Read more