How to Meditate: Learning the Best Meditation Techniques

Dr. Edward Group examines various meditation techniques that both beginning and experienced meditators may want to try.

Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness. Read more