The Incredible Benefits of Tibetan Pranayama and How To Do It

Chad Foreman reveals the incredible benefits of Tibetan pranayama and how to practice it.

I’ve been wanting to share this technique for a while now, it’s something I have once again incorporated into my own daily meditation practice and the results are awesome. This technique is called 9 round breathing it is great to do before you practise any other meditation technique, it really does calm the nerves, helps with mindfulness , clears the mind and awakens a vibrant awareness. Read more