Taoist Testicular Breathing

Testicular breathing is a Taoist practice that can be easily incorporated into your Tantric practice.

"If the man has a sexual relationship with a woman and his seed is preserved, his vital essence is strengthened. If he succeeds this a second time, his sight and hearing will improve. The third time, all his physical disorders disappear. The fourth time he will begin to perceive inner peace. The fifth time his blood circulates with great strength. The sixth time he achieves sexual mastery. The seventh time his thighs and buttocks will become firm. The eighth time his whole body will radiate excellent health. The ninth time his life span will increase." - From "The Principles of Taoist Wisdom", by Emperor Tang

In this article we introduce an excellent exercise for the pelvic floor, which is meant to rebuild the circular muscles around the uro-genital area and anus, thus increasing the control you have on your erection and eliminating sexual weakness. Carefully practicing these exercises you will be even more prepared to learn seminal retention during lovemaking. Read more