Top Breathing Techniques for Better Health

Even long-time yoga practitioners can learn something from this guide to the top breathing techniques for better health.

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more

5 Yoga Positions to Help Your Sex Life

Stephanie Cain says these five yoga breathing tips and poses can help your sex life.

You've probably considered a yoga class once or twice—maybe your girlfriend tried to convince you—but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: it can improve your sex life. Read more