During sexual intercourse, as the excitement peaks for the male and he approaches orgasm he should begin to do Kapalbhati Pranayama through the mouth. Specifically, he should puff air out of his mouth while pulling in the stomach muscle sharply with each exhalation. As in Kapalbhati, allow the stomach to relax for the recoil inhalation to take place. This rapid puffing out of air through the mouth changes the blood chemistry and will retard ejaculation by easing the blood supply to the male sexual organ. Read more
Thursday, November 15, 2007
An Effective Tantra Breathing Technique to Prolong Sexual Intercourse
Tantra uses breathing exercises (pranayama) to help raise and channel our sexual energy. One breathing exercise, a variation of Kapalbhati Pranayama, can also be used to prevent premature ejaculation.