A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
- They stimulate the physiological functions of the genital and anal area.
- They correct muscle weakness and anatomical problems of the anal and genital region.
- They increase the sexual drive and abilities.
- They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body.
- They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
- The exercises are very good to start each day with, or to do before going to bed in the night. Read more
Monday, May 12, 2008
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
Knut Holt presents a Tantric exercise routine that promotes a healthy anal and genital area, which is important to both general well-being and sexual abilities.