More Exercises for Awakening and Controlling Sexual Energy

One of the goals of Tantric practice is to awaken and control sexual energy. The following pelvic exercises can help to achieve that aim.

PELVIC EXERCISES
In order for your sexual energy to go upwards along your spine through the energetic channels (nadis), it is compulsory that these nadis are not “strangled”, and especially not in the pelvic area.

The causes for this blockage may be physical (for instance caused by a wrong diet), psycho-emotional (for instance shyness and inhibitions), or mental (preconceived ideas).

Although these causes are various, there is one fundamental factor that causes the blockage of the energy in the genital area, and that is stress.

The following exercises will help you relax the muscles of the pelvis, thighs, hips, and buttocks. Read more

4 Tantric Yoga Exercises

These four Tantric yoga exercises are simple, but can have profound effects, especially for beginners.

Tantra is a school of thought that developed between the fourth and sixth century from a series of ancient texts known as the Tantras. It is a spiritual practice, similar to Buddhism. However, it differs from Buddhism in the belief that enlightenment can be obtained through the body, as opposed to just the mind.

As a result, Tantrics were notorious for breaking some of the rules most commonly held by religions of the time by consuming alcohol, eating meat and having sex. They did not shy away from physical pleasure like the Buddhists. In fact, they did quite the opposite: They sought pleasure. Read more

4 Tantric Exercises for Women to Try at Home

Just because you're single, doesn't mean you can't practice Tantra. Rosie Rees reveals four easy exercises to do at home to become more in touch with your inner landscape, sexually, spirituality, and desires.

6 Tantric Exercises for Synchronizing the Movements and Breath

Paula Suciu gives six Tantric exercises that couples can use to synchronize movements and breathing.

To continue the tantric exercises we offered you in the previous article, whose purpose was to become aware of the flow of fluidic energies, the purpose of the exercises in this article is to harmonize your mutual interaction through certain simple, but extremely efficient movements. In this way, you will quickly learn to synchronize your movements and breath, to perceive each other empathically better.If you have not read the first part of this article, we suggest that you first read the introductory elements and the first set of exercises. Read more

Solo Tantric Sexercises

Tantra teacher Jaiya demonstrates some solo Tantric sexercise routine.

Tantric Exercises: Spiral Core Energetics

antra offers a wide array of exercises using breathing, sounds, certain muscles, and the energy centers of the body. This clears blocks interfering with the movement of energy, and guides us into altered states of consciousness. Carla Tara demonstrates spiral core energetics.

Tantric Exercise for Amazing Orgasms

Learn how to increase your capacity for amazing orgasms with this simple Tantric exercise demonstrated by Rhoda Jordan.. If you want more information about Kegel exercises, this program from Svetlana Ivanova is the one I follw to maintain sexual fitness. These exercises absolutely will make a difference in your capacity for orgasm, particularly during sexual intercourse.

Intense Intimacy through Tantra

Tantric intimacy exercises can bring you even closer to your partner. They use the body as a conduit between the two of you, says Tantra Bensko.

Do you feel that you want to get even closer to your lover than you can get with skin to skin contact? Do you feel you want to merge so closely that you become unity itself? Do you want to experience his soul, feel his soul inside you? Dissolve the pain of separation, push up so close to his being that you are his being?

Tantric exercises let you do that. Tantra is about the unification of seeming duality by using the body as a conduit between the two.

A conduit between one and two: it's a strange concept. Read more

Tantra and Dreams

This video begins with a surreal dream sequence and then Tantra Bensko goes into description of lucid waking that can come from keeping continuity of consciousness in the sleep state through Tantric exercises.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

Knut Holt presents a Tantric exercise routine that promotes a healthy anal and genital area, which is important to both general well-being and sexual abilities.

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

• They stimulate the physiological functions of the genital and anal area.
• They correct muscle weakness and anatomical problems of the anal and genital region.
• They increase the sexual drive and abilities.
• They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body.
• They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
• The exercises are very good to start each day with, or to do before going to bed in the night. Read more

Step-by-Step Tantric Foreplay Exercises

Traditionally, "foreplay" was considered to be something that a man had to do to get his partner ready for sexual intercourse. Today, foreplay has become an integral part of the whole lovemaking experience. Gabrielle Moore describes step-by-step Tantric foreplay exercises that will bring increased pleasure to both partners, and make the whole lovemaking experience more enjoyable.

Tantric sex is all about ‘being one’ with your body, your partner and her body, and with the environment / universe. As such, tantric sex is against rushing things for the purpose of reaching an orgasm. For this reason, it’s very important to include foreplay in each lovemaking session.

Sadly, foreplay seems to be not an important part of people’s relationships in today’s fast-paced world! Well, if you’re interested in tantric sex, then you should know now that tantric foreplay is as important as reaching a climax itself. Read more