Tantra as a Cure for Premature Ejaculation

Kerry Riley reveals how Tantra can help cure premature ejaculation.

Here is one of the most important secrets you will ever learn that will help you discover how to Make Love for as Long as You Choose and stop premature ejaculation.

Sexually, men face two major difficulties throughout their lives. The first is, as a young, virile teenager, being able to last long enough to satisfy a woman, or even satisfy yourself. After weeks of anticipation, it is often all over in a few minutes. Do you remember those times? Or are you still in the position of sometimes not lasting as long as you would like? Premature ejaculation is an embarrassment for a man of any age. Not a happy memory. Read more

Improve Female Ejaculation with Kegel Exercises

You may have heard of female ejaculation, or you may not even know what it is, as many people do not. Female ejaculation is not only very real, it is something that ALL women can achieve. It is a very basic female sexual response that has remained a mystery until recently. Female ejaculation should not be confused with urination although it may feel very similar when highly aroused. How many of you have been so turned on during sex that you found the sudden, inexplicable urge to urinate? Thinking that you are about to pee, you have restrained yourself and held back the sensation, thus depriving yourself of an ejaculation of fluid that goes along with an intense orgasm.

How to Achieve Male Multiple Orgasm

Most people are aware that women are capable of having multiple orgasms, but far fewer seem to know that it’s possible for men to have them as well. The principle behind this is that ejaculation and orgasm are not the same thing. There is a difference between the pleasurable sensations of the orgasm and the physical event of ejaculation. In essence, you can have an orgasm without ejaculating, and you can ejaculate without having an orgasm.The trick is distinguishing between the two and learning to control both. To start with, you need to develop your sexual strength.

Tantra for Women: Jade Egg Exercises to Tighten Your Vagina

Tantra, which has been around for thousands of years, believes that sex between men and women is a doorway to the divine. One of the main tenets of Tantric philosophy is that sexuality brings the key to enlightenment. According to Tantra, sex is a spiritual act designed to expand consciousness and bring the male and female energies into harmony. Tantric sex teaches couples how to prolong lovemaking and harness sexual energy more effectively.

Tantric Exercise for Amazing Orgasms

Learn how to increase your capacity for amazing orgasms with this simple Tantric exercise demonstrated by Rhoda Jordan.. If you want more information about Kegel exercises, this program from Svetlana Ivanova is the one I follw to maintain sexual fitness. These exercises absolutely will make a difference in your capacity for orgasm, particularly during sexual intercourse.

Kegel Exercises and Female Orgasm

Ashley Clark says that  a fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for you and your partner. 

Since the pelvic floor muscles are the muscles that that surround the vaginal opening and contract rhythmically during orgasm, it is not surprising that sex therapist emphasize the importance of the PC muscles in the orgasmic response. Nevertheless, there is controversy over the exact effects of the PC muscles on orgasmic response but certain benefits of a strong pelvic floor are well accepted.

A fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for you and your partner, and it can dramatically improve your sexual confidence. The physiological reasons for the improvement go far beyond the increased tactile sensations resulting from a tighter vagina. Read more

Training for Better Sex

Sex is an athletic activity, and some people are better at it than others. Learn how to train for better sex with these tips!

The Yoga of Sex Muscles

The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the tail bone forming the floor of the pelvic cavity and supporting the pelvic organs. Kegel exercises are a set of exercises designed to strengthen and give voluntary control over the PC muscles. A healthy and robust PC muscle provides many benefits. Tantra teacher Suzie Heumann explains how to do PC muscle exercises the right way.

Today's PC muscle exercises, or Kegel exercises, are not the ones your mother might have done. Oh no, they've been upgraded a whole lot so it's surprising that they aren't considered one of the "yogas". The truth is that they are a type of yoga. Mindfulness, along with these physical exercises, was taught by many ancient traditions for both men and women.

Dashing off a couple of squeezes here and there is not what I'm talking about. Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits. Read more