Kegel Exercises and Female Orgasm

Ashley Clark says that  a fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for you and your partner. 

Since the pelvic floor muscles are the muscles that that surround the vaginal opening and contract rhythmically during orgasm, it is not surprising that sex therapist emphasize the importance of the PC muscles in the orgasmic response. Nevertheless, there is controversy over the exact effects of the PC muscles on orgasmic response but certain benefits of a strong pelvic floor are well accepted.

A fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for you and your partner, and it can dramatically improve your sexual confidence. The physiological reasons for the improvement go far beyond the increased tactile sensations resulting from a tighter vagina. Read more