According to yoga the best is to wake up early in the morning a few minutes before 6 am. Before starting the new day of your life there are a few cleansing steps to perform to live the day at your best capacity. Read more
Thursday, May 20, 2010
Tantra Yoga Healthful Morning Ritual
HappyTantra.com describes a four-step morning ritual to get ready for your day the yogic way.
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Yoga has a principle which states that one should be up before the sun to do the "surya namskar" which is regarded as a refreshing posture in the books of Ayurveda.
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