According to yoga the best is to wake up early in the morning a few minutes before 6 am. Before starting the new day of your life there are a few cleansing steps to perform to live the day at your best capacity. Read more
Thursday, May 20, 2010
Tantra Yoga Healthful Morning Ritual
HappyTantra.com describes a four-step morning ritual to get ready for your day the yogic way.