When people hear the word Tantra, they usually think of kinky sex, the Kama Sutra, something they saw on HBO or on Sex & the City. That’s if they’ve heard of it at all.
I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.
I began Tantra like anybody else thinking it would enhance sex making it hotter and maybe even wilder. I had no idea back then how powerful Tantra was to become in every aspect of my life.
Very soon, after embarking on this path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail. This alone helped me to reduce my stress levels. But that’s not all; that was only the beginning.
Now, after 10 years of practicing Tantra, I am aware that I am not suffering Read more
Tuesday, March 1, 2011
5 Health Benefits of Practicing Tantra
Many, if not most, people explore Tantra to improve their sex lives, but there is so much more you can gain from Tantra, including health benefits, says Laurie Handlers.