Tantric Bliss

Shanie Mathews says that Tantra can help physical and psychological health, as well as sexual intimacy.

Imagine feeling completely satisfied with your sexual experiences. It is great to not feel rushed because of the kids or work because the ultimate bliss of an orgasm stays with you for longer than the few seconds after sex. Now imagine that transcending into all others facets of life. It is possible with the practice of Tantra.

Tantra is more than having sex for multiple hours or a man extending the time before ejaculation. It is a practice that helps physical and psychological health, as well as sexual intimacy. It is more about truly loving yourself and allowing that love to flow into the relationship with your partner and beyond. Read more

5 Health Benefits of Practicing Tantra

Many, if not most, people explore Tantra to improve their sex lives, but there is so much more you can gain from Tantra, including health benefits, says Laurie Handlers.

When people hear the word Tantra, they usually think of kinky sex, the Kama Sutra, something they saw on HBO or on Sex & the City. That’s if they’ve heard of it at all.

I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.

I began Tantra like anybody else thinking it would enhance sex making it hotter and maybe even wilder. I had no idea back then how powerful Tantra was to become in every aspect of my life.

Very soon, after embarking on this path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail. This alone helped me to reduce my stress levels. But that’s not all; that was only the beginning.

Now, after 10 years of practicing Tantra, I am aware that I am not suffering  Read more

The Benefits of Tantra and Sacred Sexuality

Does Tantric sex have any benefit beyond sexual pleasure? Robert Frey says it does.

Having taught a blend of traditional and modern Western Tantra for nearly twenty years, I am well aware of the many benefits available to its students and practitioners. From my experience and perspective it is much more than a non-essential luxury item. In response to common curiosity about Tantra, here then is an overview of some of its most notable benefits.

• Tantra, the ancient sacred approach to sexuality, has much to offer modern men and women. Tantric teachings are both a spiritual approach to sexuality and a sexual/sensual approach to spirituality. As such we can learn to use our natural sexual energy to enliven and heighten our spiritual awareness. Also Tantra offers a well-developed spiritual orientation to sex­uality that is based on respect, honoring, openness, and love.

• Tantra offers easy, effective, reliable methods for medi­tat­ing, quieting the mind, and reaching positive states of consciousness. These methods often work well for Westerners who either haven't been able to learn to meditate or who are beginners. Tantric meditations utilizing breathing, undulation, and energy awareness, especially when coupled with sensual or sexual arousal, have been measured to consistently pro­duce alpha and theta brain wave shifts more significantly and rapidly than any other traditional or non-technological tech­nique. Read more

Enhance Your Sexuality: The Benefits of Tantra

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