Saturday, January 14, 2012

Exercise to Set Your Sex Life on Fire

Women's Fitness magazine gives some tips on how to boost your sexual stamina and have Olympian orgasms.
Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the more you exercise, the better your sex life will be. But, just as certain workouts boost certain parts of the body, there are exercises you can do to really set your sexual exploits on fire. Here’s how to choose the right ones to light the spark… 

How to… BOOST SEXUAL STAMINA
It takes the average woman 12 minutes to reach orgasm. So, in certain positions, that could be equivalent to 12 minutes of non-stop squats! With a few added benefits, of course…
DO IT: Work on your thighs, hamstrings, bum, hip flexors and calf muscles with barbell squats. ‘Do three sets of 12-15 repetitions,’ says personal trainer Ray Klerck. ‘If you can hold the squat for a moment at the bottom, you’ll really work those leg muscles.’ Read more

8 comments:

Anonymous said...

jenifier have u suffered from any side effects of kegel exercises in these 10 years of kegel exercises u have been doing so for?

Anonymous said...

will hard erection last for much longer? Mean if erection is weak it will not last for longer as compare to hard erection? Is it true

Anonymous said...

can u help me please by telling if ur bf do pc muscle exercises? As im male i want to know what routine he is following and from how long he has been doing pc muscle exercises? wil be very thankful if u reply..

Jennifer Lawless said...

No.

Jennifer Lawless said...

If I understand your question, yes.

Jennifer Lawless said...

I recommend Michael Paladin's routine to all males.

Anonymous said...

i seen on very few websites that pc muscle exercises cause premature ejaculation and dificult to urinate as side effects. Is that true?

Jennifer Lawless said...

No, but if you're afraid to do them, don't do them.