What Meditation Can Do for Your Relationship

Ed and Deb Shapiro, authors of Be the Change: How Meditation Can Transform You and the World, say that meditation can help us confront our own issues so that we can allow love into our lives.

... To love ourselves is seeing and accepting the more hidden side of ourselves. Most of us have issues with past hurts, traumas and conflicts. Meditation enables us to see the deception, jealousy, grief, envy, trauma and other issues that dwell in our heads. It gives us a spaciousness where we can step back to be more honest. It also gives us the chance to make friends with our demons. Do we let our issues rule us, or can we see them for what they are and release the hold they have? Read more