Sexual Healing: The Male Deer Exercise

The Male Deer Exercise is the best known male exercise from Taoist Chi Kung. It ends premature ejaculation and erectile dysfunction and promotes male full-body orgasm.  Reinvigorating sexual energy means regaining the vitality of youth and giving a holistic benefit to your entire system. The Male Deer Exercise, done daily, will provide great benefits to men. They will reinvigorate their sexual energy, stimulate sperm production, exercise the prostate (and promote good prostate health), and reignite their libido.

There are two steps to the exercise: 1) a pelvic massage and 2) anal and prostate contractions called "holding firm," which is similar to a Kegel exercise.

The Male Deer Exercise

Taoists were great observers of natural phenomena. They noticed how the animals fought and defended themselves, and developed the martial arts based on their obseervations. They also noticed the male deer would wiggle his tale and simultaneously exercise his anus. They observed that the deer is long-lived and possesses an amazing sexual capacity. From these observations, Taoists developed the Male Deer Exercise.

To perform the Male Deer Exercise, find a comfortable place to sit cross legged. Your bed is acceptable if not too soft, or the floor upon an exercise mat. Sitting cross-legged, cup the testicles with one hand and with the other hand placed flat just under, and to the right of the navel, massage the abdomen in a circular motion 81 times. Now do it again to the left of the navel another 81 times. This exercise stimulates the meridians connected with your sexual energy. You will feel a warm, pleasant feeling ascending and descending your spinal column.

Anus and Prostate Contractions

After the Male Deer Exercise, continue to sit comfortably cross-legged, and if you wish, support yourself by your arms as well. When relaxed, squeeze your anus in a three-motion rhythm motion. Squeeze it softly at first, harder the second time and the third time, as hard as you can squeeze. Hold the hard squeeze of a count of nine (if you can). Then relax. Repeat this exercise for nine repetitions.

Together, the Male Deer Exercise and Anus/Prostate Contractions spread sexual pleasure and energy throughout the body, increasing the potential for full-body orgasm. You will have begun to recharge your sexual batteries the natural way; you have stimulated sperm production and natural hormone section, and generally, raised the libido level naturally. You cannot see the benefits at once, but after about ten days you will notice an improvement in sexual vigor and a restored youthfulness.

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