Two Tantric Exercises for Sexual Stamina

Tantra is one of the most spiritual and energetic approaches to sex and life. Tantric sex attempts to bring two loving partners together in more than just a physical manner. One prolongs the act of making love and focuses on, rather than dispelling, potent orgasmic energies moving through you, thereby raising the level of your consciousness.


To help achieve this, the man needs to have ejaculatory control, the woman needs to have control over her vagina, and both partners need breath control. Gaining this kind of self-control over your body and breath also is applied to your higher nature. This is why Tantra works. In addition to enhanced lovemaking powers, you will find your sexual stamina increases as well when you practice Tantric sex.

The Deer Exercise

This exercise is done by both men and women. (This is also known as a Kegel exercise.) Many yogis believe that prolapse (loosening of the muscles) of the anus is a cause of premature aging. Therefore, maintaining the strength of the PC muscle, can help you to remain youthful. It can also give men a great control over ejaculation and women a greater grasping control with their vaginas. The deer has been observed in the forest constantly performing a movement similar to the one described below, and not only has the deer's great sexual strength and stamina been attributed to this movement, but also its lifelong youthful appearance.

To do the Deer Exercise, squeeze and hold the muscles that help you retain your urine. As you sit, and tense these muscles, they feel between the vagina or scrotum and anus. The muscles are flexed for a count of 15, and then relaxed for the same count. Repeat at least 10 times. You can do these exercises anywhere in complete privacy, and the results can be realized almost immediately.

The Three-Breath Rejuvenation Exercise

This exercise can give you not only control over ejaculation, but you find yourself surprisingly refreshed each time you perform it. It can (and should) be done several times during the day. Women will also find that with greater breath control, their orgasms become more intense, longer-lasting, and more frequent.

To begin, close the left nostril and breathe in through the right for a count of 5 to begin. Be rhythmical, and steady in your counting. After you have breathed in, close the both nostrils and hold your breath for a count of 5. Then release the right nostril and exhale to a count of 5. Without pause, repeat breathing in with the right nostril, and exhaling (after holding) through the left one. Do this at least 10 times. While you are doing so, feel your body filling up with prana (universal energy), and you will feel real tingling by the sixth repeated set.

If you do no more than the two exercises above, you will have achieved more success than you may have bargained for. The next time you have a sexual encounter, your toned up PC muscles, and your body, full of prana, will perform much better. In Tantra, this translates into taking your time, enjoying the situation to its fullest, and feeling the wonderful energy of your partner and yourself rising to new heights.

Tantric Sex: A Guide to Tantra Lovemaking Secrets and Practices is filled with techniques that are guaranteed to increase your sexual pleasure. Learn how to revolutionize your sex life with Tantric secrets and practices that will bring you to the furthest reaches of sexual and emotional fulfillment. To discover new ways to connect with your partner and revel in orgasms that are whole-body experiences, click here.