Although it may take longer for a woman to reach orgasm, she can have multiple orgasms. Men do not have that same ability without training. Though men can gain the ability to achieve orgasm without ejaculation, it does take time and practice to acquire this skill. To begin working towards that goal, you may want to try some techniques to help you prolong lovemaking.With these techniques, you won't succumb to the urge to ejaculate until you're both gasping and you decide it's time for the big finish. It will all be in your control.
Changing Positions
If you've read the Kama Sutra , you've seen the multitude of possible sex positions. These varied positions come from th belief that a man's health requires the conservation of his sexual fluids and energy, and that by changing sexual positions, the flow of increasing sexual arousal is broken. The build-up toward orgasm then begins anew because the sensations and the rhythm have changed. You can experiment with new positions and find the ones you both enjoy as you give yout psrtner a long, passionate, and sensual experience.
Controlled Breathing
Breathing is an essential part of Tantric sex. Learning Tantric breathingwill enable you to extract energies from your partner and the world around you. It also allows energies to flow back and forth between the two of you. Tantra uses many breathing exercises. However, you don't need to master them all to master yourself.
When people are excited, they often quicken their breathing, which increases their arousal. Also, when they near climax, both tend to hold their breath. Therefore, slow, controlled breathing is an effective way to delay your orgasm. Remember to stay relaced to breathe slowly deeply, and rhythmically.
Testicle Tug
One purpose of these techniques is to retain your seminal fluid, sexual energy, and vitality by not spilling it all through ejaculation. As you near orgasm, delay the urge to ejaculate by pulling your testicles down and away from your body. This technique is called the testicle tug. You can practice this technique by yourself to train your body to sustain sexual pleasure without ejaculating or you can ask your partner do this for you.
PC Muscle Contractions
You have endoubetedly noticed that it is difficult to keep going or even to stay awake after you've ejaculated. in Tantra, it is believed that ejaculation depletes male sexual energy. This belief has led to practices that train the man and his muscles to recognize energy flows and release them without losing his own vitality.
The pubococcygeus muscle (PC muscle) is located from your pubic bone to your tailbone. This muscle can intensify your orgasms as well as stop ejaculation from occurring. To tone and strengthen this muscle and, ultimately, to increase your level of sexual pleasure, all you have to do is exercise it.
To locate the PC muscle , urinate and try to stop the flow of urine. Now that you know what it feels like to contract this muscle, practice flexing it 25 times a day. Perform a couple of sets each day and increase repetitions when you're able, but be careful not to overdo it. During sex, combine PC muscle contractions with the controlled breathing.
None of these techniques are difficult, nor do they require extensive training. Men just have to be aware of how sexual arousal and ejaculation work, and then learn how to control their sexual response. Learning how to prolong lovemaking will not only help your female partner reach orgasm, but it also will allow you to experience more pleasure yourself.
Tantric Sex: A Guide to Tantra Lovemaking Secrets and Practices
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