Orgasmic Meditation for Couples

Can you meditate your way to a better orgasm?

When it comes to orgasms, does it matter whether it’s a solo orgasm through masturbation or a partnered orgasm through coupled sexual activity? 

According to Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm, the key to enhancing your orgasms is through a partnered activity called orgasmic meditation, or OMing.

The practice of orgasmic meditating

OMing is the use of mindfulness meditation with a focus on finger to genital contact. The act of “OM” involves a 15-minute session where a woman experiences simple meditative stroking of the upper left quadrant of the clitoris by her partner. OMing is practiced in pairs, with the partner stroking the genitals of the other, and both focusing their attention on the sensation with the stated goal of developing connection and emotional resonance. Read more