6 Tips for Men to Perform Better in Bed

 Svetlana Ivanova, author of Female Orgasm Secrets, has six tips for men to improve their performance during sexual intercourse.

Even men who enjoy foreplay with their partner, usually still consider intercourse to be the “main event” of a sexual encounter. That’s why it’s called FORE-play, right? Men also tend to believe that their performance as a lover is judged by their performance between their woman’s thighs. These six easy tips can boost her sexual pleasure right away. You don’t have to learn anything or practice. You can use any or all of them tonight. Read more

6 Yoga Poses That Improve Sexual Pleasure

Yoga teacher Tara Stiles showcases six yoga poses that improve sexual pleasure. 

Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical activity, it can be difficult to be an active participant in our sex lives. And, if our minds are racing in a thousand directions — constantly pinging from that unsent email to that disagreement with a friend — we won't be fully present in a sexual experience. While this physical-mental balance seems elusive, the practice of yoga can help open the body and center the mind. We asked expert yogi and founder of Strala Tara Stiles to showcase six yoga poses that support sexual pleasure. Ahead, asanas to help folks of all fitness levels get in the mood. Read more

What Is Orgasmic Yoga?

Pamela Madsen  says you can reclaim your sexual voice through orgasmic yoga practice, but what is it exactly?.

One of the more challenging things for many people when it comes to sex is to find out what really turns them on after having removed all of their shame and judgment. The next big step is to then state their desires aloud to themselves and to their intimate partners. It is easier said than done because it requires time, patience and dedication. Read more

Meditation Improves Memory

 If you want to avoid memory problems as you age, meditation may be a key, according to a study.

A pilot study has found that regular meditation may help seniors with impeding memory problems. The study looked at 26 seniors all with mild cognitive impairment. The participants were either assigned to 12 weeks of meditation and yoga classes, or 12 weeks of memory-enhancing therapy. Read more

A Tantric Meditation Tutorial

Here is a step-by-step Tantric (sexual) meditation you can try to reach orgasm without a partner or your hands.

I've gotten quiet a few PMs from people after posting in the "Orgasm by thought" thread that I can willingly orgasm through tantric meditation without a partner or my hands. I've directed some people to an adult forum, but there are some younger people here that can't go there.

Here is step by step, my tantric meditation routine. I hope you enjoy it. Read more