3 Easy Tricks for Lasting Longer In Bed

Premature ejaculation is a problem that almost every man experiences at some time in his life, especially with a new partner or after a long dry spell. When it's a regular occurrence, however, it can be so embarrassing and frustrating that it impacts sexual relationships. The good news is that premature ejaculation is a curable condition. There are natural techniques that you can use to learn to control your ejaculation, but as with all things worthwhile, they do require some practice to master In the meantime, though, here are three easy tricks that you can use to last longer in bed tonight.

1) Get into the right position.

Some sex positions provide a man with so much stimulation that the urge to ejaculate builds up very quickly. Although these might differ from man to man, usually these are positions that allow hard thrusting and deep penetration. Missionary and doggy-style positions are two examples. If you and your partner prefer these positions, save them for after she is satisfied and ready for you to finish.

Start out with less stimulating positions for you, such as woman-on-top or spoon position. Starting with a less stimulating sex position will, at the very least, allow you to delay ejaculation, if not control it completely.

2) Try the Roof of The Mouth technique.

The "Roof of the Mouth" is just about the simplest technique you could ask for. When you realize you are getting close to orgasm, press the tip of your tongue firmly against the roof of your mouth, and then move it in a circular motion. This technique works because it helps you to focus on all your sensations, and not just those you experience in your genitals.

3) Use th10-2-10 breathing pattern

Breathing holds the key to delaying ejaculation. When you regulate your breathing pattern, it keeps your body in a relaxed state and helps you last longer during sex. This is how you adopt the proper breathing technique before sex:

Inhale for ten seconds, hold your breath for two seconds and then exhale for another ten seconds. Repeat this pattern ten times. As you perform this technique, your body and mind will naturally relax. Use this breathing technique during sex also. When you sense you are nearing climax during sex, be sure to exhale each breath fully. This will keep your pelvic muscles relaxed so that ejaculation will not occur.

Although any one of these techniques can work by itself, they work even better when used together. Don't dismiss them because they are simple. Simplicity is the point. Otherwise, you wouldn't be able to use them right away.

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