4 Premature Ejaculation Exercises

Premature ejaculation is believed to have many causes, including psychological causes such as performance anxiety or relationship issues and physical causes such as a weak PC muscle or a hyper-sensitive penis. Men who want to last longer during sex have numerous options for treatment. While there are herbal supplements, prescription medications, and desensitizing creams and sprays that may help a man deal with premature ejaculation, there are also exercises a man can do that are often quite effective.

3 Easy Tricks for Lasting Longer In Bed

Premature ejaculation is a problem that almost every man experiences at some time in his life, especially with a new partner or after a long dry spell. When it's a regular occurrence, however, it can be so embarrassing and frustrating that it impacts sexual relationships. The good news is that premature ejaculation is a curable condition. There are natural techniques that you can use to learn to control your ejaculation, but as with all things worthwhile, they do require some practice to master In the meantime, though, here are three easy tricks that you can use to last longer in bed tonight.

Tantric Breathing for Ejaculation Control

Carla Tara shares a Tantric breathing exercise for ejaculation control.

Taoist's Natural Ejaculation Control Technique

Stephen Kwan reveals how to practice the Taoist Natural Ejaculation Control Technique to strengthen the body, reverse aging, and enjoy a better, healthier sex life.

The causes of premature ejaculation vary from chemical alterations to physiological and psychological issues. For thousand of years, Taoists have been practicing Natural Ejaculation Control Technique to strengthen their bodies, reverse aging and enjoy better, healthier sex lives. This technique restores and builds the sexual bioenergy by empowering a man to delay ejaculation (often ruined by excessive masturbation), fix his nervous system dysfunction and his weak parasympathetic nerves, and improve his premature ejaculation caused by male menopause or weak P.C. muscles.

By practicing this technique, you will be able to maximize the power of erections while controlling the urge to ejaculate. Practicing Taoist Technique consistently will lead to better sex and a higher level of performance. Read more

Cure Premature Ejaculation Naturally with Triangular Breathing

Men have had a problem with premature ejaculation since the beginning of time. Premature ejaculation is a condition in which men ejaculate too early to satisfy their partner. According to surveys, more than 30% of American men suffer from this problem. No man is happy when he ejaculates prematurely. Premature ejaculation often leads to low self-esteem, performance anxiety, and relationship problems. The good news is that premature ejaculation is usually curable. Certain techniques can be learned that will boost your sexual stamina and allow you to satisfy your partner. One of those techniques is triangular breathing.

Exercise for Ejaculatory Control

Premature ejaculation can be defined as having an orgasm any time before you would like to. Since male orgasm originates in the prostate, ejaculation control starts with learning how to contract the prostate by contracting your pubococcygeus (PC) muscle. The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. Your PC muscle is the same muscle that you use to stop the flow of urine. A Tantric exercise called fractional urination uses your ability to control your urinary flow to strengthen you PC muscle enough to control your ejaculation.

Exercise for Ejaculatory Control

Suppress Sampson reveals an exercise for ejaculatory control.

Men, to keep your utmost attention and sexual interest on your partner longer; avoid ejaculation. Don’t squirt from your lingam (penis) until you're ready to reduce your sexual excitation.

You might, if you’re older than 30, want to avoid ejaculating even longer--for a week or two.

But don’t avoid intercourse. On the contrary, enjoy intercourse at least once a day, as part of at least one of your two daily tantric connects. Read more

Tantric Sex Tip: Ejaculation Control

Tantric sex coach Layla Riley explains a simple technique for ejaculation control.

Tantric Ejaculation Mastery

Like a surfer on a wave, you can ride orgasmic energy, guys, and stay in perfect control for as long as you choose, says Tantra teacher Suzie Heumann.

Prevent Premature Ejaculation: A Simple Exercise to Last Longer in Bed

Sex therapist Mukee Okan gives men a simple exercise to prolong sex and increase sexual stamina.

Sometimes overcoming premature ejaculation is a matter of learning effective relaxa­tion techniques and bringing more awareness into your sexual experiences. Inter­estingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sen­sations and distracting oneself from the experi­ence.

I want to share a very simple exercise to increase what I call your "cock awareness". Read more

Ejaculation Control

Jaiya, author of Red Hot Touch, explains how men can master their orgasms and learn how to control the ejaculatory response.