4 Techniques to Last Longer in Bed

Are you frustrated with sex that always finishes too soon? If you are, it is nothing to feel ashamed about. There are many more men just like you, disappointed about not being able to satisfy their sexual partners in bed. It is a biological fact that women need more time for arousal in order to have an orgasm during sexual intercourse. Ten to fifteen minutes is common for many women. That means you need the ability to last at least that long in order for your partner to be sexually satisfied. In order to achieve that kind of ejaculatory control, try using these four techniques that help you last longer during sex.

How to Increase Penis Sensation During Sex

Delayed ejaculation, difficulty achieving orgasm during partner sex, seems to be much more common than it used to be. The skin of the penis is constantly exposed to friction of some kind or another. Even when men are not active, clothing can chafe and rub the skin. This repeated friction causes a toughened layer of skin to build up, like the calluses that develop on the palms of the hand. Because of this, the nerve endings beneath the skin of the penis are less able to experience sexual stimulation, leading to decreased sensation.

Cure Premature Ejaculation Naturally with Triangular Breathing

Men have had a problem with premature ejaculation since the beginning of time. Premature ejaculation is a condition in which men ejaculate too early to satisfy their partner. According to surveys, more than 30% of American men suffer from this problem. No man is happy when he ejaculates prematurely. Premature ejaculation often leads to low self-esteem, performance anxiety, and relationship problems. The good news is that premature ejaculation is usually curable. Certain techniques can be learned that will boost your sexual stamina and allow you to satisfy your partner. One of those techniques is triangular breathing.